Bean chips are chips prepared using beans as a primary ingredient. Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. Bean chips may be prepared from a variety of bean types, such as pinto beans, black beans, and white beans. Some bean chips are prepared using green beans. They may be prepared from a bean dough that is steamed, sliced and fried. They may be consumed as a snack food, and may be accompanied with various dips.
Video Bean chips
Preparation methods
Bean chips may be deep-fried or baked, and may be seasoned. A method of preparation uses dehulled, soaked beans that are blended with vegetable oil, salt and a thickening agent. Using this method, the mixture is formed into a dough which is then steamed, after which the dough is sliced and the pieces are fried.
Maps Bean chips
Green bean chips
Green bean chips may be prepared mixed with olive oil and seasonings, which is placed on a baking pan and baked until they are crisp. They may be prepared by freeze-drying green beans that are then vacuum-fried. Per a one-ounce (30 g) serving, green bean chips contain 130 calories, 4.5 g fat and 5 g fiber.
Commercial varieties
Some companies in the United States mass-produce bean chips for consumer purchase, such as The Good Bean, Inc. and Beanitos.
Beanitos, Inc. is based in Austin, Texas and Beanitos chips are sold in over 35,000 stores in the U.S. Beanitos are prepared using pinto beans, and some versions contain flax seeds. Beanitos are produced in a variety of flavors. Per a serving size of ten chips, Beanitos-brand Chipotle BBQ Black Bean Chips contain 140 calories, 4 g protein, 7 g fat, 15 g carbohydrate and 150 mg sodium. Nutritionally Beanitos compare favorably with many other snack foods.
Bean chips produced by The Good Bean, Inc. are prepared with beans, sweet potato and quinoa. The Good Bean chips are produced in a variety of flavors.
See also
References
Further reading
- Martin, C. (2003). The Wilderness Chef: Gourmet Recipes for the Great Outdoors. Lyons Press Series. Globe Pequot Press. pp. 162-163. ISBN 978-1-58574-858-7.
- "Massey scientists' bean chips could be next big health snack". Manawatu Standard. April 3, 2015. Retrieved April 28, 2015.
Source of article : Wikipedia
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